Boost Your Productivity with Body Doubling
Struggling to stay focused while working alone? Body doubling is a powerful technique that pairs you with a supportive presence, helping you stay on task and achieve your goals. At Admin and More, our body doubling sessions give you the accountability and structure needed to maximise productivity.
What is Body Doubling?
Body doubling involves working alongside someone whose presence naturally encourages focus. This approach is especially helpful for:
Staying Focused: Reduce distractions and combat procrastination.
Overcoming Overwhelm: Break tasks into manageable steps.
Building Momentum: Maintain consistent progress through shared accountability.
Whether you’re tackling emails, organising your workspace, or planning a project, body doubling helps you stay motivated and on track.
How Our Sessions Work
Our sessions are personalised to meet your specific needs:
Set Your Goals: Define what you want to achieve during the session.
Work Together: Our team is present to support and guide you as you focus.
Achieve Results: Finish with clarity and a sense of accomplishment.
This simple yet effective method removes the stress of working alone while keeping you productive.
Why Body Doubling Works
Having someone present provides natural accountability, helping you to:
Maintain Discipline: Procrastination is less likely with a supportive presence.
Reduce Isolation: Enjoy the camaraderie of working alongside someone else.
Create Structure: Establish a routine that keeps you moving forward.
Many clients find body doubling transforms their workflow, making it easier to stay organised and productive.
Start Strong in 2026!
Ready to turn your to-do list into a done list? Explore our body doubling sessions and discover how a supportive presence can elevate your focus, motivation, and results this year.
