Let us help you to cut through all of the chaos and find your flow…
We specialise in supporting neurodivergent professionals with conditions like ADHD, Autism, Dyslexia and Dyspraxia. Our personalised approach allows you to focus on what you do best, whilst reducing stress and bringing structure to your routine.
Making work a little more manageable
Our Accountability Calls and Body Doubling Sessions provide support that can make the difference between feeling stuck and thriving at work. They bring routine, clarity and encouragement to your day. This support reduces stress and builds momentum. It helps you work with your neurodiverse strengths so you can make steady progress and feel confident in what you achieve.
Neurodiverse Support
No two businesses (or business owners) are the same.
Did you know that an estimated 15% of the UK population are neurodivergent? Our Virtual Assistants will adapt to the way you like to work because different ways of thinking often call for different approaches. We can adjust project management methods, communication styles and day-to-day support so it feels natural & effective for you.
Accountability Calls
Structure.
Motivation.
Presence.
Accountability calls are focused check-ins that help you tackle challenges, remove roadblocks, and plan your next steps. Your VA will work with you to reduce overwhelm, bring structure to your workload, and make sure you feel ready to take on the day. It’s about having someone in your corner to provide guidance, encouragement, and a clear path forward.
While these calls are particularly supportive for neurodiverse professionals, accountability benefits anyone who would time management, organisation, or staying on task.
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Weekly Review
£245
Perfect for those who prefer a structured approach, this package includes a 60-minute weekly accountability call to review your progress, set goals, and plan the week ahead. You also get 5 hours of admin support per month, which can be used for task follow-ups, organisation, or any actions between calls - helping you stay focused without feeling overwhelmed.
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Morning Momentum
£400
Designed for those who want daily momentum, this package offers 15-minute morning check-ins Monday to Friday to set priorities and kickstart productivity. With 10 hours of monthly admin support, you can delegate tasks, get practical help with projects, and keep your day moving efficiently, combining accountability with hands-on assistance.
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Full Daily Support
£650
For those who thrive on consistent support, this package includes two 15-minute daily calls, morning and evening, to track progress, celebrate wins, and course-correct as needed. In addition, 15 hours of admin support each month can be used for task execution, project management, or follow-up actions giving you continuous guidance plus tangible results.
Move Forward With Clarity
Daily Check-In Starter Pack
Need a little structure to get going? This package is ideal if you want to experience the benefits of accountability calls without committing to a full programme. By the end of the week, you’ll have a clear focus, a sense of progress, and a simple routine to maintain momentum.
Body Doubling Sessions
Momentum.
Achievement.
Progress.
Body doubling means having another person present while you work. It’s a simple productivity technique that helps you stay focused on tasks. Your VA will be there by your side there to help you maintain momentum, resist distractions, and celebrate progress along the way. It’s not about supervision, but about creating a calm environment where it feels easier to get things done.
While especially popular with neurodiverse people, body doubling benefits anyone who struggles to concentrate or feels isolated working alone. Just having another person “with you” shifts your focus and can boost motivation.
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Pay As You Go
£30
Struggling to stay focused? Our Pay-As-You-Go Body Doubling offers flexible support when you need it most. Whether you're tackling a single task or need a productivity boost, our virtual assistants are here to help you achieve your goals.
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Weekly Support
£80
Weekly Body Doubling sessions offer consistent support to help you build momentum, reduce procrastination, and create structure. This service is ideal for people who thrive on routine and are looking for some gentle accountability.
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Monthly Support
£250
Stay organised and feel more productive with our Monthly Body Doubling support. These tailored sessions seamlessly fit into your schedule, providing ongoing accountability and structure. Ideal for maintaining progess or managing long-term projects.
Admin and More helps individuals with a disability or who are neurodivergent access the government’s Access to Work scheme.
We provide friendly, practical, and tailored support to help you stay productive, grow your business and thrive within your role. We can help you through the process of applying to the scheme, or we can support you after you’ve been awarded!
