Let us help you to cut through all of the chaos and find your flow…
We specialise in supporting neurodivergent professionals with conditions like ADHD, Autism, Dyslexia and Dyspraxia. Our personalised approach allows you to focus on what you do best, whilst reducing stress and bringing structure to your routine.
Making work a little more manageable
Our Accountability Calls and Body Doubling Sessions provide support that can make the difference between feeling stuck and thriving at work. They bring routine, clarity and encouragement to your day. This support reduces stress and builds momentum. It helps you work with your neurodiverse strengths so you can make steady progress and feel confident in what you achieve.
Neurodiverse Support
No two businesses (or business owners) are the same.
Did you know that an estimated 15% of the UK population are neurodivergent? Our Virtual Assistants will adapt to the way you like to work because different ways of thinking often call for different approaches. We can adjust project management methods, communication styles and day-to-day support so it feels natural & effective for you.
Accountability Calls
Structure.
Motivation.
Presence.
Accountability calls are focused check-ins that help you tackle challenges, remove roadblocks, and plan your next steps. Your VA will work with you to reduce overwhelm, bring structure to your workload, and make sure you feel ready to take on the day. It’s about having someone in your corner to provide guidance, encouragement, and a clear path forward.
While these calls are particularly supportive for neurodiverse professionals, accountability benefits anyone who would time management, organisation, or staying on task.
-
Comprehensive Daily Support
£275
Experience twice the support with 15-minute check-in calls both in the morning and evening, Monday through Friday. This package ensures you stay on track with your goals and reflect on your daily achievements, ideal for anyone seeking continuous guidance and encouragement.
-
Morning Focus Accountability
£150
Start your day with clarity and purpose with our Morning Focus package. These 15-minute morning check-ins from Monday to Friday offer personalised support to set your daily goals and kickstart your productivity. Perfect for those looking to add structure their mornings.
-
Weekly Motivation Package
£120
Our Weekly Motivation package offers a deeper dive into your progress with 60-minute accountability calls every week. Designed for those who need a detailed weekly review and planning session to stay aligned with their long-term goals.
Move Forward With Clarity
Accountability Check-In Calls
This package includes four 30-minute one-to-one calls per month to help you focus, overcome obstacles, and build momentum in your business or personal goals.
Body Doubling Sessions
Momentum.
Achievement.
Progress.
Body doubling means having another person present while you work. It’s a simple productivity technique that helps you stay focused on tasks. Your VA will be there by your side there to help you maintain momentum, resist distractions, and celebrate progress along the way. It’s not about supervision, but about creating a calm environment where it feels easier to get things done.
While especially popular with neurodiverse people, body doubling benefits anyone who struggles to concentrate or feels isolated working alone. Just having another person “with you” shifts your focus and can boost motivation.
-
Pay As You Go
£30
Struggling to stay focused? Our Pay-As-You-Go Body Doubling offers flexible support when you need it most. Whether you're tackling a single task or need a productivity boost, our virtual assistants are here to help you achieve your goals.
-
Weekly Support
£80
Weekly Body Doubling sessions offer consistent support to help you build momentum, reduce procrastination, and create structure. This service is ideal for people who thrive on routine and are looking for some gentle accountability.
-
Monthly Support
£250
Stay organised and feel more productive with our Monthly Body Doubling support. These tailored sessions seamlessly fit into your schedule, providing ongoing accountability and structure. Ideal for maintaining progess or managing long-term projects.
Admin and More helps individuals with a disability or who are neurodivergent access the government’s Access to Work scheme.
We provide friendly, practical, and tailored support to help you stay productive, grow your business and thrive within your role. We can help you through the process of applying to the scheme, or we can support you after you’ve been awarded!