Body Doubling
Do you get easily distracted when working?
Does it take you longer than expected to complete projects?
Do you often avoid starting or completing unfavourable tasks?
Body Doubling is a productivity technique that pairs you with a dedicated virtual assistant to work alongside you, in real time, during your most challenging tasks. Our virtual assistants serve as an interactive, motivational presence, fostering an atmosphere of companionship and accountability.
Body doubling is popular with people who are neurodiverse, but it can be a successful technique for anyone that struggles to concentrate or works alone and feels isolated. It can enhance your productivity, reduce feelings of overwhelm and help you to manage your time more efficiently.
Here’s how our Body Doubling service works:
Having a Virtual Assistant on hand to sit with you remotely and work alongside you will give you the motivation and productivity you need. Much like sitting in a busy office or school room, that communal working space sets our mind to concentrate on the task at hand. It’s like tricking your brain to work, even over a video call!
Increased Accountability: Regular check-ins to keep clients on track.
Enhanced Focus: Minimising distractions through dedicated support
Structured Work Environment: Providing a framework to tackle tasks efficiently.
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Get to Know Each Other
Before starting any body doubling sessions, we will have a FREE 1-2-1 consultation where we can discuss what you struggle with and how we can make the body doubling sessions successful to you.
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Your Way of Working
At the start of each session, we will discuss what tasks need to be completed and how you would like us to help. This could be for example, a check-in every 15 minutes, a proof-read of a difficult email or a sounding board for ideas and ways to complete a task.
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Create a Routine
To keep organised and on track, we will plan when the next body doubling session will be. If you require more support with time and task management, then take a look at how our accountability calls could help you to remain focussed and get more work done.
Get Real-Time Support with One-to-One Body Doubling
We've Got You Covered-Get Started Now!
Struggling to stay focused or need a gentle push to keep on track?
Our Pay-As-You-Go Body Doubling Session provides real-time accountability to help you get things done—without any long-term commitment.
What’s Included:
One-hour personalised session with an experienced accountability partner
Work on your tasks in real time while staying motivated
Ideal for business owners, neurodivergent professionals, or anyone who struggles with distractions
Flexible booking – pay per session as needed
Book now and experience the power of focused work!
Price per 1 hour Session - Invoiced individually
Get consistent support to stay on top of your work with our weekly body doubling subscription.
Enjoy three personalised one-hour sessions per week to keep you focused, accountable, and productive.
What’s Included:
Three one-to-one sessions per week (with option to add more)
Flexible scheduling to fit your workday
Ideal for professionals, entrepreneurs, and students
Boost productivity, reduce overwhelm, and get things done
Price for 3 x 1 hour weekly sessions - Invoiced on a Weekly Basis
Stay focused and boost productivity with our monthly body doubling package.
Perfect for those who want consistent, structured support, this package includes ten one-hour sessions each month to keep you on track and help you achieve more.
What’s Included:
10 personalised one-to-one body doubling sessions per month
Dedicated accountability partner to keep you focused
Tailored support for your workflow and challenges
Priority booking with flexible scheduling
Price for 10 x 1 hour monthly session - Invoiced monthly.