Body Doubling

Do you get easily distracted when working?

Does it take you longer than expected to complete projects?

Do you often avoid starting or completing unfavourable tasks?

Body Doubling is a productivity technique that pairs you with a dedicated virtual assistant to work alongside you, in real time, during your most challenging tasks. Our virtual assistants serve as an interactive, motivational presence, fostering an atmosphere of companionship and accountability.

Body doubling is popular with people who are neurodiverse, but it can be a successful technique for anyone that struggles to concentrate or works alone and feels isolated. It can enhance your productivity, reduce feelings of overwhelm and help you to manage your time more efficiently.

Here’s how our Body Doubling service works:

Having a Virtual Assistant on hand to sit with you remotely and work alongside you will give you the motivation and productivity you need. Much like sitting in a busy office or school room, that communal working space sets our mind to concentrate on the task at hand. It’s like tricking your brain to work, even over a video call!

Increased Accountability: Regular check-ins to keep clients on track.

Enhanced Focus: Minimising distractions through dedicated support

Structured Work Environment: Providing a framework to tackle tasks efficiently.

Get to Know Each Other

Before starting any body doubling sessions, we will have a FREE 1-2-1 consultation where we can discuss what you struggle with and how we can make the body doubling sessions successful to you.
Your Way of Working

At the start of each session, we will discuss what tasks need to be completed and how you would like us to help. This could be for example, a check-in every 15 minutes, a proof-read of a difficult email or a sounding board for ideas and ways to complete a task.
Create a Routine

To keep organised and on track, we will plan when the next body doubling session will be. If you require more support with time and task management, then take a look at how our accountability calls could help you to remain focussed and get more work done.